Coconut Oil Uses and Benefits

Coconut oil is one of the most talked about trends in the natural health world.

Not only is it an amazing cooking oil, but you can get massive benefits from this one-of-a-kind oil, ranging from beauty treatments, natural medicine and so much more. You may be wondering what makes it so special, and why so many people are using it for everything from oral health to hair care. The coconut tree is known as the “tree of life” in many countries like India, Philippines as well as other tropical areas. There are over 1,000 researches demonstrating the remarkable benefits of coconut oil.

Coconut Oil Benefits

Coconut oil has an amazing hydrating effect that many people take advantage of for various purposes. It has been used for thousands of years for its various health benefits, despite seeming like a new trend you may only just be hearing about. Here are just a few of the uses coconut oil is put to every day.

Coconut Oil for Hair

When coconut oil is applied to hair, this thick and luscious oil hydrates the scalp, reduces dandruff, and promotes hair growth.


It can also be used to clean teeth and improve your oral hygiene. “Oil pulling” takes advantage of coconut oils amazing antiseptic properties to thoroughly clean teeth, by swishing with coconut oil for several minutes.


When applied to the skin, it can comfort dry cracked skin and may even help with skin conditions such as eczema.

Coconut Oil for Pets

Using coconut oil isn't limited to humans either. Dog owners frequently use coconut oil as a completely non-toxic way to help their dogs with chapped noses and paw pads. All while benefiting them if they happen to lick it. There aren't too many paw pad creams that can boast nutrition on their label.

Hormone Aid

Gaining the wrong fats may cause chaos on hormones. Coconut oil includes certain fats that aid the body’s all-natural hormone generation. Of course, coconut oil also has the same use as traditional oils. Coconut oil is a great choice for cooking your food in. It may help you lose weight, and has shown promise in helping women lose abdominal fat with a simple switch to coconut oil as the main cooking oil. Coconut oil has been shown to help with a healthy thyroid and endocrine system, and may help boost immunity.

Digestive Support

The wholesome concentration of valuable fats in coconut oil makes it beneficial for digestion. Its antimicrobial characteristics will help combat itching and inflammation in the gut from Candida.

Coconut Oil – A Heart Healthy Choice?

We know that some kinds of fats can be hard on our hearts, and that sort of thinking may lead you to believe that all fats are bad. We now know that this simply isn't true. Coconut oil may hold the answers to helping with a healthy heart. That is because it has the largest single source of lauric acid found in one natural location anywhere in the world. Lauric acid is a saturated fat, which is a kind of medium chain triglyceride. What's important to know about lauric acid is that is has been shown to increase the good HDL cholesterol in your blood, which leads to a healthier heart.

Coconut oil is a great way to improve your health, and is good for you both inside the body and out. Grab yourself a jar of coconut oil today and put it to work on every inch of your body for a healthy boost to your lifestyle.

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